GIRLS FLAG FOOTBALL IN THE DMV
LET’S GO GET IT
Flag Star Girls. Don’t look now but … we’re a whole thing. Flagstar is proud to offer youth flag football leagues for girls in Bethesda/NW DC, Alexandria, Capital Hill and Mclean.
We will continue to build on each season and this spring is looking up to be our biggest yet!!
This Spring, we’re doing what we do best:
Getting Better
Having Fun
Including Everyone
Whether you’re a first-time player or a long-time baller, we’ve got a spot for you!
Below is more league info and FAQ’s. What’s not captured here is just how fun our Girls crew is.
Welcome to it. Let’s be great!
GIRLS ELITE FLAG FOOTBALL
ATTENTION SERIOUS BALLERS!
If you are interested in next level competition, please fill out the form below.
We’re primarily a “recreational” program, but after launching our Girls Elite Program this winter we will have 4 teams this spring! Head to the page below to fill out the interest form!
Flag Football Summer Camps, Just for Girls
If you can’t get enough of Flagstar Girls during the regular seasons, join us for summer camp! Flagstar, in partnership with the Washington Commanders, is offering 5 weeks of Girls Flag Football camps during the 2025 summer. Camps take place in NW DC, Mclean, and Bethesda.
For more information and to register, use the button below.
FAQ’s on Girls Flag Football Programs
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Yes. We’d prefer that. If you have a group of players you’d like to register, e-mail us directly (carl@flagstarfootball.com) and we’ll create a personalized registration page for your crew!
Even if you only have 4-5 kids, drop us a line. Creating your own registration page helps make sure we place you all together!
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Most likely, yes. In our first season, priority placement goes to pre-formed teams, but we do accept “free-agents”: players who register by themselves or with small groups of friends.
When you register, list your friends names or indicate your “free-agent” status under “team preference.” We’ll place you all together and work hard to find you a team.
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For the 2 - 10th graders, this will be a 90 minute session where the girls will learn the basics of the sport through fun drills/games. The first half hour is practice - this time gives coaches the chance to run drills, draw-up plays and put them immediately into play.
We will always end with a scrimmage every week so the girls can try out everything they learn along the way!
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No way! Our K-1 divisions end up being the most fun. They’re a mad-house, but we have plenty of coaches, referees and volunteers to keep the program on track.
Their hour-long sessions will be divided between drills, stations and games. In the first couple weeks, we’ll take a little bit longer with the drills and play relatively shorter games.
As the season goes on and the teams learn the structure, we’ll cut back on practice time and extend the game times to ~30-40 minutes.
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Yes! We are open to all skill levels and our coaches are the absolute best at teaching the basics of the game. Flag Star Football welcomes all kids who want to participate!
Our league is designed for every level of experience and every level of athleticism. A good portion of our players are football-fanatics, but just as many are first-time players. They’re kids who haven’t shown interest in sports and need something to get them out of the house. All are welcome.
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That’s entirely up to you. Both are great. The majority of parent-coach registrants have a specific parent in mind, so they know who’ll be coaching their team. If you want the parent-coached option but don’t have a team, we’ll try to place you on a roster when registration closes.
Pro-coaches are people we hire and train. They’re usually in their mid-to-late twenties, former athletes, and passionate about sharing their love for the game.
Neither option is better or worse. We monitor our pro-coaches a little bit more closely, but you can expect all coaches to bring positive, constructive energy to the field each week.
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We recommend everyone brings a water bottle and a pair of cleats. Cleats are not required but it makes it easier for the players - any cleats will do, they don’t have to be football cleats.
Each player will receive a team jersey on the first day. description
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Yes! But we are looking for more. The staff will be a mix of male and female coaches, but if you know any great female role models who want to get in the mix, please send them our way!
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We are, as always, fighting for field space. Sometimes we don't know our field assignments until weeks before the season.
We do make this promise, though: if you register and end up unhappy with the field location, you can withdraw from the league with a full refund. We don’t anticipate fields being a problem.