GIRLS FLAG ACADEMY

Overnight Camp — July 21-25, 2026 @ Episcopal High School

5-Day, 4-Night Immersive Flag Football Experience

For Girls in Grades 8-12 • ALL Experience Levels Welcome

Free Agent Sign Up
Team Registration

Program Pillars

  1. Compete

    Elevate your game through high-intensity reps and live competitions that mirror the speed and decision-making of the next level.

  2. Lead

    Learn how to communicate, problem-solve, and handle pressure with captaincy workshops and on-field leadership reps.

  3. Connect

    Build real relationships with campers, coaches, and mentors in squad-based teams, roommate groups, and nightly activations.

  4. Grow

    Film study, recovery education, and goal-setting sessions help you build habits you can take back to your school, club, or national team.

5-Day Itinerary

Free Agent Sign Up
Team Registration

Day 1 (July 21) — Arrival, Identity & Team Formation

  • Check in, dorm assignments & campus tour

  • Welcome kits & uniform reveal

  • Squad assignments (teams grouped by age + skill)

  • Media Day: headshots, interviews, intro videos

  • Orientation Meeting: expectations, safety, competition rules

  • Evening icebreakers & welcome workout under the lights

Day 2 (July 22) — Skill Foundations & Performance Testing

  • Morning warm-up + competitive combine-style testing

  • Position labs (QB, WR, DB, Rusher, Utility)

  • Technique stations: footwork, speed release, angles, coverage

  • Playbook install: offensive concepts

  • Sports performance workshop (strength, speed, recovery)

  • Evening controlled scrimmages

Day 3 (July 23) — Advanced Strategy, Film Study & Leadership Labs

  • Competition block #1: Squad Challenges

  • Advanced position labs + specialized reps

  • Defensive install + pressure packages walkthroughs

  • Film room session: breakdown of scrimmages

  • Leadership Workshop: “Communication Under Pressure”

  • Team-building circuit + mentor circles

  • Optional coach-shadow rotations for athletes interested in coaching/event ops

Day 4 (July 24) — Tournament Prep & Showcase Environment

  • Morning install review + red-zone situational reps

  • Round Robin Tournament (pool play)

  • Specialty competitions

    • QB Accuracy Challenge

    • Fastest Player

    • WR Challenge

    • Shutdown Defender

  • Recruiting & College Pathway Session (NAIA/NCAA/Club)

  • NIL 101: Social Media, Branding & Self Representation

  • Evening “Showcase Night” under the lights with music, intros, and MC

Day 5 (July 25) — Championship, Awards & Closing Celebration

  • Championship Bracket Tournament (seeding based on Day 4 results)

  • Final All-Camp Challenge: Offensive vs. Defensive Points Race

  • Awards Ceremony:

    • Camp MVP

    • Leadership Award

    • Most Improved

    • Best Teammate

    • Position MVPs

  • Highlight-reel premiere for all campers

  • Family tailgate, closing speeches & final squad huddle

  • Check-out & gear pickup

Additional Features

  • Appearances by USA Football National Team athletes/alumni

  • Real-time evaluation and recruiting by NAIA & NCAA college coaches

  • Optional immersive activities (e.g., DC monuments tour)

  • Pool and gym access for alternative activities

  • What’s Provided:

    • Camp t-shirt

    • Dorm lodging

    • 24/7 supervision

    • 3 meals/day

Pricing

Early Bird — $699 (Available for first 50 registrations or until March 31, 2026)

  • Dorm lodging and all meals

  • Camp uniform kit

  • Media package (photos + recap videos)

  • All training, workshops, and games

Standard — $799

  • Dorm lodging and all meals

  • Camp uniform kit

  • Media package (photos + recap videos)

  • All training, workshops, and games

Team of 10+ (Group Rate) — $699/athlete

  • Everything in Standard

  • Group concierge support

  • Custom check-in lane

  • Shared media folder for your team

Free Agent Sign Up
Team Registration

FAQs

Who can attend the camp?

The camp is open to a MAXIMUM of 120 girls who are rising 8th-12th graders. Players are grouped by age and skill level to ensure a safe, competitive, and supportive experience for every athlete.

Where is the camp held?

Camp takes place at Episcopal High School in Alexandria, VA (1200 N Quaker Ln, Alexandria, VA 22302) — a secure private school campus with on-site dorms, dining hall, athletic fields, and classroom spaces.

What are the rooming arrangements?

Athletes stay in supervised on-campus dormitories.

  • Rooms are typically doubles or triples

  • 2 female staff members are present on each floor 24/7

  • Roommate requests can be made during registration

What does the daily schedule look like?

Each day includes a mix of on-field training, leadership workshops, competitive sessions, recovery breaks, and group activities. Full itineraries are sent to families before camp.

Are meals provided?

Yes. All meals are provided through the campus dining hall. A variety of options are available, and all major allergens or dietary restrictions can be accommodated—just note them during registration.

What should athletes bring?

A full packing list is emailed after registration. Basics include cleats, mouthguard, athletic apparel for all weather, toiletries, a water bottle, and twin-XL bedding or sleeping bag.

Can athletes bring their phones?

Phones are allowed, but must remain off the field during training sessions and team meetings. Athletes may use devices during free time and in the dorms.

What supervision is provided?

Safety is our top priority. Female coaches and staff members live on each dorm floor, run all on-field sessions, and supervise transitions, meals, and evening activities.

What if my athlete has a medical condition or needs medication?

Please list any medical needs during registration. Our trained staff oversees medication distribution, emergency protocols, and communication with families if any issues arise.

Is transportation included?

Transportation to and from camp is not included. Clear arrival and departure instructions will be emailed ahead of time.

What is the refund policy?

  • Full refund up to 45 days before camp

  • 50% refund 30–44 days before camp

  • Inside 30 days, registrations may be transferred to another athlete or future Flag Star event

Are scholarships available?

Yes — limited need-based scholarships are available. You can indicate interest directly in the registration form.

Will there be photos or videos of the athletes?

Yes. Daily recaps, action photos, and a final highlight reel are included in registration. Families will receive a shared gallery link after camp.

Who do I contact with questions?

Marlee Marquez — Outreach Coordinator

  • Cell: 561-951-0160

  • Email: marlee@flagstarfootball.com

Sophie Bollinger — Director of Girls Programs

  • Email: sophie@flagstarfootball.com

Contact Us

Email
marlee@flagstarfootball.com

sophie@flagstarfootball.com

Phone
(561) 951-0160